Say goodbye to sluggish mornings and stubborn weight

Reset your metabolism, burn fat, and boost energy in 9 weeks

With simple daily habits that work WITH your hormones, not against them.

Unlock a proven rhythm of morning, afternoon, and evening habits designed to stabilize blood sugar, support hormones, and fire up your metabolism naturally—without restrictive diets or exhausting workouts.

You’ve tried everything—so why does it still feel this hard?

You feel like a broken record, stuck in the same cycle of exhaustion, cravings, and frustration—year after year.

Maybe you’ve started to wonder…Is my metabolism just slowing down because I’m getting older?

And maybe you think the only way forward is to give up everything you love—your favorite foods, your social life, your sanity—just to get results.

But deep down, you know that restrictive diets and punishing workouts aren’t sustainable. You’ve tried. You’ve burned out. And somehow, the weight always creeps back.

BUT WHAT IF YOUR METABOLISM ISN’T BROKEN?

What if it’s not about willpower, age, or doing more?

What if your body simply needs the right daily rhythm to work with your metabolism, instead of against it?

Your metabolism isn’t brokenit’s just out of sync.

The REAL problem is the missing structure in your day—those small, overlooked habits that either fire up your fat-burning potential… or prime your body for fat storage instead.

When your habits are scattered, your circadian rhythm is out of sync, and your blood sugar is on a rollercoaster, your metabolism struggles to keep up.

The result?

The good news? 

There’s a simple, science-backed way to flip the switch and get your metabolism working for you—all day long.

You don’t need another restrictive diet or an intense workout plan. 

You need a strategic daily routine—one that optimizes your metabolism, balances your blood sugar, and supports your body’s natural rhythms.

When you align your habits with how your body actually works, everything changes.

IMAGINE HAVING STEADY ENERGY ALL DAY, FEWER CRAVINGS, AND A METABOLISM THAT ACTUALLY WORKS FOR YOU INSTEAD OF AGAINST YOU.

That’s exactly what this program is designed to help you do!

INTRODUCING

A step-by-step system designed to reset your metabolism using simple yet powerful morning, afternoon and evening habits and meals that naturally support fat loss, stable blood sugar and all-day energy.

A look into each module:

Morning Activation

Kickstart your metabolism and set your circadian rhythm up for all-day energy.

Afternoon Stabilization

Combat afternoon stress, prevent energy crashes, and curb cravings so you stay productive all afternoon.

Evening Restoration

Calm your nervous system, connect with people you love and prepare your body for deep, restorative sleep.

Testimonials

Feel better, look stronger, and finally get your energy back.

This 9-week online program gives you the exact structure your body needs to:

The Secret?

Syncing your daily habits with your body’s natural rhythms so your hormones and blood sugar stay balanced.

When you implement the right habits at the right time…

When you fuel yourself with the right meals and macros…

Your body will do what it was designed to do—burn fat, produce steady energy, and keep you feeling amazing.

And the best part?

It’s all laid out for you, step by step inside Metab Lab.

Ready to reset your metabolism and feel better than ever?

Inside Metab Lab, you’ll master 3 simple daily routines that nourish your metabolism, unlock your energy and turn on fat burning.

You’ll focus on micro daily shifts that make a MACRO difference.

Each part of your day is intentionally designed to work with your body’s natural rhythms, stabilize blood sugar and support hormone balance.

Module 1: Morning Activation

Wake Up & Fire Up Your Metabolism

Set your metabolism up for success from the moment you wake up by setting your circadian rhythm, priming your energy systems and balancing cortisol. 

With this simple habit stack, you’ll:

  • Kickstart your metabolism in the morning (without relying on caffeine)
  • Align your body clock for better energy, digestion, and fat-burning
  • Balance cortisol levels so you feel alert but not wired
  • Avoid the early morning mistakes that lead to energy crashes later

Module 2: Afternoon Stabilization

Keep Energy Steady & Cravings in Check

Ditch the mid-day crashes and cravings by stabilizing blood sugar and regulating your nervous system—so you feel focused, productive, and in control.

With this afternoon habit stack, you’ll:

  • Balance blood sugar to prevent energy dips and cravings
  • Regulate your nervous system to avoid stress-fueled snacking and snapping
  • Keep energy levels steady without relying on sugar or caffeine
  • Feel more productive, clear-headed, and in control of your hunger

Module 3: Evening Restoration

Reset Your Hormones for Overnight Fat Burning

Wind down, lower cortisol, and prepare your body for deep, restorative sleep—so you wake up feeling refreshed and your metabolism stays optimized.

With this evening habit stack, you’ll:

  • Lower cortisol and stress so your body shifts into recovery mode
  • Connect with yourself and others to improve emotional well-being
  • Feel calm, relaxed, and actually ready for deep sleep
  • Wake up feeling restored instead of groggy or inflamed

By following this simple daily framework, you’ll naturally reset your metabolism, improve energy, and start seeing results—without overhauling your life.

Because when your habits align with your body’s natural rhythms, everything becomes easier.

Why Metab Lab works when other programs fail…

Most programs focus on restricting calories, intense workouts, or quick-fix supplements—none of which address the root issue: a dysregulated metabolism and hormonal imbalance.

That’s why they leave you burned out, frustrated, and back where you started.

Metab Lab is different.

Instead of forcing your body into survival mode, this program works with your body’s natural metabolic rhythms—so energy, fat loss, and balance become effortless.

When you sync your daily habits with your body’s natural hormone cycles, everything becomes easier—more energy, fat loss, and sustainable results without burnout.

This is the missing piece that other programs overlook.

METAB LAB IS BUILT ON YOUR CIRCADIAN RHYTHM AND HORMONE BALANCE—NOT RESTRICTION.

Ready to stop yo-yo dieting and finally lose weight sustainably?

Struggling with energy, cravings and stubborn weight? This program was MADE for you.

Metab Lab isn’t a one-size-fits-all diet or another unsustainable plan. It’s for people who are ready to reset their metabolism with simple, science-backed habits that actually stick.

Metab Lab is for you if

Metab Lab is NOT for you if

If you’re nodding along thinking, “This is exactly what I need,” then Metab Lab was MADE for you.

Still on the fence? Let’s chat!

Book a FREE discovery call to find out if this program is right for you

IT’S TIME TO STOP GUESSING AND START BUILDING A METABOLISM-BOOSTING ROUTINE THAT ACTUALLY WORKS.

What you get inside Metab Lab:

When you join Metab Lab, you’re not just getting information—you’re getting a complete, step-by-step system designed to help you build metabolism-boosting habits in a simple, sustainable way.

This 9-week online program provides everything you need to reset your metabolism, balance blood sugar, and increase energy—without having to spend hours in the kitchen or gym.

HERE’S EXACTLY WHAT’S INCLUDED:​

Bite-Sized Trainings ​

Easy-to-digest audio and video lessons that break down exactly how to optimize your metabolism with daily habits. Listen anytime, anywhere, and learn what actually moves the needle on energy, fat loss, and cravings—without the overwhelm.

Micro Habit Steps​

Science-backed, metabolism-boosting daily habits designed to fit seamlessly into your morning, afternoon, and evening routines. These small but powerful shifts make consistency effortless and results inevitable.​

Flexible Macro Targets ​

Macro guidelines tailored to balance blood sugar, stabilize energy, and support fat loss—without restrictive dieting or tracking every bite.

Blood Sugar Balancing Meal Ideas​

Easy, metabolism-friendly meal ideas for breakfast, lunch, and dinner that help prevent cravings, boost energy, and keep blood sugar steady—without complicated recipes or time-consuming prep.

Daily Routine Blueprints & Habit Trackers​

A step-by-step framework for structuring your morning, afternoon, and evening routines for optimal metabolism, energy, and fat loss—plus habit trackers to keep you consistent and motivated.

Weekly Reflection Worksheets​

Guided worksheets to help you track progress, troubleshoot obstacles, and celebrate wins—so you stay consistent and create lasting change.

Simple Habit Customization Ideas​

Over 100+ ways to tweak habits to fit your lifestyle, making it easy to stay consistent and see results—no matter your schedule or preferences.

Proven Wellness Resources & Product Recommendations​

Curated tools, supplements, and wellness essentials to support your metabolism, energy, and overall well-being—so you can skip the guesswork and invest in what actually works.

Pro Tips from Tiff ​

Exclusive insights, mindset shifts, and real-world strategies to help you navigate challenges, stay motivated, and make your metabolism-boosting routine feel effortless.​

Bonuses!

Fast Food Hacks for Fat Loss

Done for you meals that fit your macros at common fast food restaurants such as In N Out, Chick-fil-A, Jimmy Johns, Chipotle and Starbucks so you can eat out and still lose weight.

$47 VALUE

5-Day Metabolism Reset Meal Plan

Simple, delicious meals designed to help you burn fat and reset after an indulgent weekend. No all-day meal prep required!

$97 VALUE

Metabolism Boosting Grocery Guide

Fill your cart with the best fat-burning, energy-boosting foods without having to spend hours or hundreds of dollars at the grocery store.

$97 VALUE

Portion Size Cheat Sheet

Know how much of what foods to eat to stay full and lose weight without having to track your calories or macros.

$27 VALUE

Smart Swaps for Fat Loss

Low-sugar, low-carb food swaps that will satisfy your cravings without packing on the pounds

$27 VALUE

Sweet Tooth Survival Guide

5 proven habits to crush your sugar cravings without giving up your favorite treats.

$97 VALUE

Metabolic Movement Blueprint

Build muscle and melt fat with 3 science-backed exercise strategies PLUS a habit tracker to keep you motivated.

$47 VALUE

Fat Loss On The Go Travel Guide

Tips and tricks for staying on track while traveling so you don’t have to start over every time you get home.

$97 VALUE

Habit Rescue Plan

How to reset in 24 Hours after a slip up.

$27 VALUE

Sneak Peek

Here’s The Truth…

Every day you wait is another day your metabolism continues to slow down.

If you don’t take action now, what changes?

BUT IT DOESN’T HAVE TO BE THIS WAY!

The sooner you start, the sooner your metabolism starts working for you instead of against you.

YOUR FUTURE SELF WILL THANK YOU FOR SAYING YES TODAY.

Are you ready to take control of your energy, metabolism, and confidence?

Ready to implement the metabolism boosting habits that lead to the body of your dreams?

TO RECAP, HERE’S WHAT YOU GET…

Metab Lab Package ($397 Value)

BONUSES ($563 Value)

Try Metab Lab Risk-Free—Because Your Results Matter.

I created Metab Lab to give you a simple, sustainable way to reset your metabolism, boost your energy, and feel happy in your body. And I know this system works—because it’s backed by science, real-life application, and a proven step-by-step process.

But I also know that investing in yourself can feel like a BIG decision.

That’s why I’m offering you my Happiness Guarantee.

Here’s my promise to you:

If you go through the program, implement all the habits and you’re still unhappy with your progress, reach out at hello@wildlyhealthybytiffany.com within 10 weeks of starting the program with a copy of your completed habit trackers, worksheets and a clear explanation of why you’re unhappy. From there, I’ll  set up a complimentary call with you to troubleshoot, tweak, and customize your plan—because I want this to work for you.

If, after truly giving it a shot, you still don’t feel a shift, I’ll happily refund your investment within 14 days of the complimentary call.

Because at the end of the day, I don’t just want you to join the program—I want you to feel amazing in your body again. And I’m willing to guarantee it.

You have nothing to lose—except the exhaustion, cravings, and metabolic frustration that brought you here.

My Journey From Restriction to Food Freedom

It’s Time to Work With Your Metabolism—Not Against It

Right now, you have two choices:

Because when your metabolism is running smoothly, everything changes:

This is the power of Metab Lab.

With a proven system, micro-habits that actually feel good, and a routine built around your body’s needs, you’ll unlock a faster metabolism, sustainable fat loss, and a version of you that feels alive again.

YOU DESERVE TO FEEL THIS GOOD.

So ask yourself—where do you want to be weeks from now?

Still stuck in the same cycle… or finally seeing real, lasting change?

FAQs

How is Metab Lab different from other metabolism or weight loss programs?

Unlike extreme diets, intense workout plans, or unsustainable “quick fixes,” Metab Lab focuses on small, science-backed micro-habits that work with your body’s natural rhythms. This means you’ll build a morning, afternoon, and evening routine designed to boost your metabolism, balance blood sugar, and increase energy—all in a way that feels easy and sustainable.

Online! Right after signing up, you’ll get immediate access to the Metab Lab training portal with audio and video lessons, worksheets, meal ideas, and all program materials. You’ll be guided step-by-step through your new metabolism-boosting routine so you can start seeing results right away!

Not much! Each week you’ll get a new bite-sized training that takes 10-15 minutes to listen to. The habits inside Metab Lab are designed to fit seamlessly into your daily life. Most micro-habits take just a few minutes, and because they’re stacked into your existing routine, they don’t feel like extra effort. This is about working smarter, not harder to support your metabolism.

It’s a 9-week self-paced program….but I know life gets in the way sometimes which is why this is designed for you to be able to consume on your own schedule, when it fits in best for your life.

You get lifetime access! That means you can go at your own pace and revisit the lessons, worksheets, and resources anytime you need them.

Nope! Metab Lab isn’t about restriction—it’s about learning how to fuel your body in a way that naturally supports energy, cravings, and fat loss. You’ll get macro targets and meal ideas to guide you, but there’s no rigid plan you have to follow. This is about food freedom, not food fear.

Not at all! Metab Lab is about habit-based metabolism optimization, not punishing workouts. While movement is encouraged, this program focuses on gentle, metabolism-friendly movements that seamlessly fit into your day rather than exhausting, high-intensity and unsustainable workouts.

Everybody is different, but many people start noticing more energy, fewer cravings, and better digestion within the first 1-2 weeks. This program is all about small, quick wins that keep you motivated to keep going! As you stay consistent, your metabolism will gradually adapt, leading to easier fat loss, balanced hormones, and lasting energy.

Absolutely! Metab Lab is flexible and not dependent on any one way of eating. You’ll learn how to adjust your food choices based on your personal needs, preferences, and dietary restrictions.

Absolutely! Metab Lab isn’t about restriction—it’s about balance. You’ll learn how to navigate restaurants, make metabolism-friendly choices, and enjoy your meals without guilt. This is about creating a lifestyle where you can eat out, travel, and live your life while still feeling amazing in your body.

It depends on your provider! Some Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA) may cover wellness programs like Metab Lab, especially if they focus on metabolic health. I recommend checking with your provider to see if they reimburse programs that support metabolic function, blood sugar balance, or weight management. If you need any documentation to submit for approval, just reach out.

If you go through the program, implement all the habits and you’re still unhappy with your progress, reach out at hello@wildlyhealthybytiffany.com within 10 weeks of joining the program with a copy of your completed habit trackers, worksheets and a clear explanation of why you’re unhappy. From there, I’ll  set up a complimentary call with you to troubleshoot, tweak, and customize your plan—because I want this to work for you.

If, after truly giving it a shot, you still don’t feel a shift, I’ll happily refund your investment within 14 days of the complimentary call.

Because I only want you investing in something that truly transforms your life.

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