Unlock a proven rhythm of morning, afternoon, and evening habits designed to stabilize blood sugar, support hormones, and fire up your metabolism naturally—without restrictive diets or exhausting workouts.
You feel like a broken record, stuck in the same cycle of exhaustion, cravings, and frustration—year after year.
Maybe you’ve started to wonder…Is my metabolism just slowing down because I’m getting older?
And maybe you think the only way forward is to give up everything you love—your favorite foods, your social life, your sanity—just to get results.
But deep down, you know that restrictive diets and punishing workouts aren’t sustainable. You’ve tried. You’ve burned out. And somehow, the weight always creeps back.
The REAL problem is the missing structure in your day—those small, overlooked habits that either fire up your fat-burning potential… or prime your body for fat storage instead.
When your habits are scattered, your circadian rhythm is out of sync, and your blood sugar is on a rollercoaster, your metabolism struggles to keep up.
You don’t need another restrictive diet or an intense workout plan.
You need a strategic daily routine—one that optimizes your metabolism, balances your blood sugar, and supports your body’s natural rhythms.
When you align your habits with how your body actually works, everything changes.
A step-by-step system designed to reset your metabolism using simple yet powerful morning, afternoon and evening habits and meals that naturally support fat loss, stable blood sugar and all-day energy.
Kickstart your metabolism and set your circadian rhythm up for all-day energy.
Combat afternoon stress, prevent energy crashes, and curb cravings so you stay productive all afternoon.
Calm your nervous system, connect with people you love and prepare your body for deep, restorative sleep.
This 9-week online program gives you the exact structure your body needs to:
When you implement the right habits at the right time…
When you fuel yourself with the right meals and macros…
Your body will do what it was designed to do—burn fat, produce steady energy, and keep you feeling amazing.
It’s all laid out for you, step by step inside Metab Lab.
Set your metabolism up for success from the moment you wake up by setting your circadian rhythm, priming your energy systems and balancing cortisol.
With this simple habit stack, you’ll:
Ditch the mid-day crashes and cravings by stabilizing blood sugar and regulating your nervous system—so you feel focused, productive, and in control.
With this afternoon habit stack, you’ll:
Wind down, lower cortisol, and prepare your body for deep, restorative sleep—so you wake up feeling refreshed and your metabolism stays optimized.
With this evening habit stack, you’ll:
Most programs focus on restricting calories, intense workouts, or quick-fix supplements—none of which address the root issue: a dysregulated metabolism and hormonal imbalance.
That’s why they leave you burned out, frustrated, and back where you started.
Instead of forcing your body into survival mode, this program works with your body’s natural metabolic rhythms—so energy, fat loss, and balance become effortless.
When you sync your daily habits with your body’s natural hormone cycles, everything becomes easier—more energy, fat loss, and sustainable results without burnout.
This is the missing piece that other programs overlook.
METAB LAB IS BUILT ON YOUR CIRCADIAN RHYTHM AND HORMONE BALANCE—NOT RESTRICTION.
Ready to stop yo-yo dieting and finally lose weight sustainably?
Metab Lab isn’t a one-size-fits-all diet or another unsustainable plan. It’s for people who are ready to reset their metabolism with simple, science-backed habits that actually stick.
Still on the fence? Let’s chat!
Book a FREE discovery call to find out if this program is right for you
Easy-to-digest audio and video lessons that break down exactly how to optimize your metabolism with daily habits. Listen anytime, anywhere, and learn what actually moves the needle on energy, fat loss, and cravings—without the overwhelm.
Science-backed, metabolism-boosting daily habits designed to fit seamlessly into your morning, afternoon, and evening routines. These small but powerful shifts make consistency effortless and results inevitable.
Macro guidelines tailored to balance blood sugar, stabilize energy, and support fat loss—without restrictive dieting or tracking every bite.
Easy, metabolism-friendly meal ideas for breakfast, lunch, and dinner that help prevent cravings, boost energy, and keep blood sugar steady—without complicated recipes or time-consuming prep.
A step-by-step framework for structuring your morning, afternoon, and evening routines for optimal metabolism, energy, and fat loss—plus habit trackers to keep you consistent and motivated.
Guided worksheets to help you track progress, troubleshoot obstacles, and celebrate wins—so you stay consistent and create lasting change.
Over 100+ ways to tweak habits to fit your lifestyle, making it easy to stay consistent and see results—no matter your schedule or preferences.
Curated tools, supplements, and wellness essentials to support your metabolism, energy, and overall well-being—so you can skip the guesswork and invest in what actually works.
Exclusive insights, mindset shifts, and real-world strategies to help you navigate challenges, stay motivated, and make your metabolism-boosting routine feel effortless.
Done for you meals that fit your macros at common fast food restaurants such as In N Out, Chick-fil-A, Jimmy Johns, Chipotle and Starbucks so you can eat out and still lose weight.
Simple, delicious meals designed to help you burn fat and reset after an indulgent weekend. No all-day meal prep required!
Fill your cart with the best fat-burning, energy-boosting foods without having to spend hours or hundreds of dollars at the grocery store.
Know how much of what foods to eat to stay full and lose weight without having to track your calories or macros.
Low-sugar, low-carb food swaps that will satisfy your cravings without packing on the pounds
5 proven habits to crush your sugar cravings without giving up your favorite treats.
Build muscle and melt fat with 3 science-backed exercise strategies PLUS a habit tracker to keep you motivated.
Tips and tricks for staying on track while traveling so you don’t have to start over every time you get home.
How to reset in 24 Hours after a slip up.
The sooner you start, the sooner your metabolism starts working for you instead of against you.
YOUR FUTURE SELF WILL THANK YOU FOR SAYING YES TODAY.
Are you ready to take control of your energy, metabolism, and confidence?
I created Metab Lab to give you a simple, sustainable way to reset your metabolism, boost your energy, and feel happy in your body. And I know this system works—because it’s backed by science, real-life application, and a proven step-by-step process.
But I also know that investing in yourself can feel like a BIG decision.
That’s why I’m offering you my Happiness Guarantee.
Here’s my promise to you:
If you go through the program, implement all the habits and you’re still unhappy with your progress, reach out at hello@wildlyhealthybytiffany.com within 10 weeks of starting the program with a copy of your completed habit trackers, worksheets and a clear explanation of why you’re unhappy. From there, I’ll set up a complimentary call with you to troubleshoot, tweak, and customize your plan—because I want this to work for you.
If, after truly giving it a shot, you still don’t feel a shift, I’ll happily refund your investment within 14 days of the complimentary call.
Because at the end of the day, I don’t just want you to join the program—I want you to feel amazing in your body again. And I’m willing to guarantee it.
You have nothing to lose—except the exhaustion, cravings, and metabolic frustration that brought you here.
National Board Certified Health and Wellness Coach (NBC-HWC).
I know firsthand the frustration of battling cravings, energy crashes, and the relentless cycle of dieting. For years, I believed that more willpower, stricter diets, and longer workouts were the keys to achieving my health goals.
Everything changed when I discovered the power of balancing blood sugar and aligning habits with my body’s natural rhythms.
This transformation led me to spend the past eight years coaching hundreds of women one-on-one, guiding them through the exact habit shifts that changed my own health.
And time and time again, I kept getting asked:
“Can you create a program like this at a more affordable price?”
I finally did it.
I’ve poured everything into this program—the same strategies, tools, and micro-habits that have helped my private clients unlock their metabolism—at a fraction of the cost. I packed in resources for INSANE value because I want you to see real results. And more than anything, I want to reach as many women as possible so you can finally feel confident, energized, and at home in your body again.
This program is here to help you break free from the cycle of exhaustion, frustration, and metabolic roadblocks. And I can’t wait for you to experience what’s possible.









With a proven system, micro-habits that actually feel good, and a routine built around your body’s needs, you’ll unlock a faster metabolism, sustainable fat loss, and a version of you that feels alive again.
YOU DESERVE TO FEEL THIS GOOD.
So ask yourself—where do you want to be weeks from now?
Still stuck in the same cycle… or finally seeing real, lasting change?
Unlike extreme diets, intense workout plans, or unsustainable “quick fixes,” Metab Lab focuses on small, science-backed micro-habits that work with your body’s natural rhythms. This means you’ll build a morning, afternoon, and evening routine designed to boost your metabolism, balance blood sugar, and increase energy—all in a way that feels easy and sustainable.
Online! Right after signing up, you’ll get immediate access to the Metab Lab training portal with audio and video lessons, worksheets, meal ideas, and all program materials. You’ll be guided step-by-step through your new metabolism-boosting routine so you can start seeing results right away!
Not much! Each week you’ll get a new bite-sized training that takes 10-15 minutes to listen to. The habits inside Metab Lab are designed to fit seamlessly into your daily life. Most micro-habits take just a few minutes, and because they’re stacked into your existing routine, they don’t feel like extra effort. This is about working smarter, not harder to support your metabolism.
It’s a 9-week self-paced program….but I know life gets in the way sometimes which is why this is designed for you to be able to consume on your own schedule, when it fits in best for your life.
You get lifetime access! That means you can go at your own pace and revisit the lessons, worksheets, and resources anytime you need them.
Nope! Metab Lab isn’t about restriction—it’s about learning how to fuel your body in a way that naturally supports energy, cravings, and fat loss. You’ll get macro targets and meal ideas to guide you, but there’s no rigid plan you have to follow. This is about food freedom, not food fear.
Not at all! Metab Lab is about habit-based metabolism optimization, not punishing workouts. While movement is encouraged, this program focuses on gentle, metabolism-friendly movements that seamlessly fit into your day rather than exhausting, high-intensity and unsustainable workouts.
Everybody is different, but many people start noticing more energy, fewer cravings, and better digestion within the first 1-2 weeks. This program is all about small, quick wins that keep you motivated to keep going! As you stay consistent, your metabolism will gradually adapt, leading to easier fat loss, balanced hormones, and lasting energy.
Absolutely! Metab Lab is flexible and not dependent on any one way of eating. You’ll learn how to adjust your food choices based on your personal needs, preferences, and dietary restrictions.
Absolutely! Metab Lab isn’t about restriction—it’s about balance. You’ll learn how to navigate restaurants, make metabolism-friendly choices, and enjoy your meals without guilt. This is about creating a lifestyle where you can eat out, travel, and live your life while still feeling amazing in your body.
It depends on your provider! Some Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA) may cover wellness programs like Metab Lab, especially if they focus on metabolic health. I recommend checking with your provider to see if they reimburse programs that support metabolic function, blood sugar balance, or weight management. If you need any documentation to submit for approval, just reach out.
If you go through the program, implement all the habits and you’re still unhappy with your progress, reach out at hello@wildlyhealthybytiffany.com within 10 weeks of joining the program with a copy of your completed habit trackers, worksheets and a clear explanation of why you’re unhappy. From there, I’ll set up a complimentary call with you to troubleshoot, tweak, and customize your plan—because I want this to work for you.
If, after truly giving it a shot, you still don’t feel a shift, I’ll happily refund your investment within 14 days of the complimentary call.
Because I only want you investing in something that truly transforms your life.
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